Career Capital Series: Defining and Living Your Values, The Compass That Builds Your Career
- Damian McCarthy
- Jul 24
- 2 min read
In professional services, your values drive everything—who you work with, who you hire, how you lead, and what you're remembered for.
A few years ago, my wife booked me into a health retreat. I resisted (golf seemed better), but the space gave me time to reflect—not on what I was doing, but on what truly drives me.
I didn’t leave with a business plan. I left with clarity. I wrote down the values I was already living—and committed to living them with intent.
They’ve guided every major decision since. They've anchored me in hard moments and shaped the career capital I rely on today.
Here are the values I lead by:
💪 Grit: The passion and perseverance to achieve long-term goals. How I live it: Daily discipline, stretch goals, and showing my kids that effort matters more than outcomes.
🔥 Passion: Energy and commitment to excellence. How I live it: Giving 100%—in business, family, and growth. No coasting.
🛡️ Loyalty: Faithfulness to people and principles. How I live it: Backing family and friends without conditions; staying loyal to my community.
🧭 Integrity: Doing the right thing—always. How I live it:
Walked away from a bribe—subtle at first, then clear.
Reported a forged court document request—manager was layer fired.
Left a firm with a toxic culture—before the fallout.
Said no to backhanders—cut ties with the client.
Declined a shady “sponsorship” for a “ski-conference”—easy call.
🧘 Health & Wellbeing: High energy, fitness, rest, and recovery. How I live it: Walks, meditation, gym, cricket with my son, golf, and switching off at night.
😀 Happiness: Gratitude, contentment, calm. How I live it: No comparison, no grudges. Celebrate wins. Choose work that excites me.
🙌 Helpfulness: Helping others before self. How I live it: Mentoring, coaching, and supporting behind the scenes—this one matters most.
🎯 Authenticity: Being the same person in every room. How I live it: I don’t shift based on the audience. What I believe privately, I back publicly.
🗣️ Final Thought
Your values shape your reputation—and how people talk about you when you’re not in the room. I’ve shared mine. What are yours?
📩 Email: damian@boardroombench.com
🌐 Visit: www.boardroombench.com
📞 Phone: 0413 092 511


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